Life Design: The Best Time To Use Affirmations Is… - Deepstash
The Psychology of Willpower

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How to strengthen your willpower

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The Psychology of Willpower

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Positive Affirmations

  • I am loved
  • I am capable!
  • I am enough!
  • I am brave!
  • I am kind!
  • I am worthy!
  • I am strong!
  • I am beautiful
  • It's going to be a great day!


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Affirmations are easy to use

Affirmations are easy to use, and they quickly get you into a positive mind state, one that allows you to stay objective and centred.

It's important to take time during our day to acknowledge all that we are and all that we are thankful for.


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The timing of affirmations is more important than you think

The timing of affirmations is more important than you think

Using affirmations at least once a day is vital. So you’ve got to fit them in somewhere.

The best time to use affirmations is in the first few moments of consciousness, before the day hits you.

As soon as you wake up, feed your mind affirmations. You’ll soon see the benefit.


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And right at the end…

And right at the end…

  • Similar to the morning time, you need to feed your mind the good stuff just before it powers down.
  • Before your subconscious takes over and you have no control, give your mind some positives
  • Affirmations right before you fall asleep are not only powerful, they’re also a very pleasant way to end the day.
  • Try it when you wake up and just before you go to sleep. Give it a week and you’ll see a big difference.


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Oprah Winfrey

Thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have en



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