3. Practice the Shift From Extrinsic to Intrinsic Goals - Deepstash
3. Practice the Shift From Extrinsic to Intrinsic Goals

3. Practice the Shift From Extrinsic to Intrinsic Goals

People are less likely to do things because they want to achieve mastery or for pleasure (intrinsic goals), but rather because they present some sort of competitive advantage (extrinsic goals).

This is what can lead to mental health issues.

Instead, try to do the opposite: find goals that want to pursue out of curiosity, out of the desire to improve yourself, or just out of sheer pleasure and personal satisfaction.

132

556 reads

CURATED FROM

IDEAS CURATED BY

horto

🔥 Building @deepstash 🧬 Interested in tech, science, philosophy, marketing, business, health. Lifelong learner.

The idea is part of this collection:

How to Start Working Out at Home

Learn more about personaldevelopment with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Similar ideas to 3. Practice the Shift From Extrinsic to Intrinsic Goals

Extrinsic and Intrinsic Motivation

Extrinsic and Intrinsic Motivation

  • Extrinsic motivation. Extrinsic motivators (a raise, a promotion, a bonus) do work they are usually doing so in the short-term only. If the motivator is taken away, the behavior stops.
  • Intrinsic motivation. It is the desire to do s...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates