Educate yourself
- Creating a lifestyle that supports wellness (physical and mental) requires knowledge about your best options, what can work best for you, what can be the best approach, etc.
- When you learn more and know the facts, it’s a lot easier to design a self-care plan and find the help or resources you need.
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The confusing self-care movement
There's a lot of chatter about "self-care". Between wellness and beauty companies promising to release feel-good endorphins with every product and being told to take more baths and learn to meditate, it can be confusing to determine what "you" time really should be—and shouldn't be.
The Research Phase
- Get the big picture. Scan articles etc. to get an idea of what the field is about.
- Determine scope. Limit the size of what you want to learn. “Physics” or “philosophy” is too wide and will take decades. “Classical mechanics”, while still wide, might be a bit easier.
A growth mindset
Acting on the growth-driven mindset requires the ability to see where you are now (what you don’t know), where you would like to be in the future (what you want to learn), and then forming a plan to get to your goal.
- Admit your ignorance
- Figure...
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