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What Are Your Values?: - Deciding What's Most Important in Life
Why you need to define your values
They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.
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Defining Your Values
- Identify the times when you were happiest.
- Identify the times when you were most proud.
- Identify the times when you were most fulfilled and satisfied.
- Determine your top values, based on your experiences of happiness, pride, and fulfillment.
Prioritize your top values.
Reaffirm your values.
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Personal Values (And Why They Matter)
Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. For example honesty or kindness.
Values matter
Define Your Personal Values
Find out what characteristics or ways of behaving makes you feel good. Answer the following questions:
- What's important to you in life?
- If you could have any career, without worrying about money or other practical constraints, what would you do?
- When you’re reading news stories, what sort of story or behaviour tends to inspire you?
- What type of story or behaviour makes you angry?
- What do you want to change about the world or about yourself?
- What are you most proud of?
- When were you the happiest?
Prioritise Your Personal Values
Once you’ve come up with a list, it's important to prioritise your values.
It can help you get even closer to defining what’s important to you. Prioritising helps you to ensure that you’re spending them on the most important things that'll have the biggest payoff in your life.
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Why Personal Core Values Are Important
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently,...
Personal Values and Behavior
Knowing your personal values changes your behavior.
For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.
Create meaningful core values
- Start with a beginner’s mind, someone with no preconceived notions of what is.
- Create your list of personal values.
- Chunk your personal values into related groups.
- Highlight the central theme of each value group.
- Determine your top Personal Core Values. Whittle your list down to 5 - 10 core values and rank them in order of importance.
- Give your personal values richer context. Highlight values into memorable phrases or sentences.
- Test the ecology of each value. Review your list a day later: Are they personal to you? Do you see any values that feel inconsistent?
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Write About Your Values
Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our l...
Integrity Report
Three-step action of working with your personal values:
- List out and elaborate on your core values.
- Conduct a self-assessment of how you have lived and worked by those core values in the past year.
- Hold yourself accountable for the misses and unachieved value-targets, if any.
This self-assessment is essential towards improving your life and the ability to manage stressful events and circumstances.