How To Take Better Breaks - Deepstash

How To Take Better Breaks

How To Take Better Breaks

How To Take Better Breaks

  • Practice mindfulness and drink a hot beverage -- tea, coffee, cocoa;
  • Take a walk down the block or in a park;
  • Sketch something or doodle;
  • Talk to someone -- having a simple conversation with someone you like talking to is a mood booster; or
  • Read a book, a couple pages or chapters, depends on how long you plan on taking a break!

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