How To Take Better Breaks
- Practice mindfulness and drink a hot beverage -- tea, coffee, cocoa;
- Take a walk down the block or in a park;
- Sketch something or doodle;
- Talk to someone -- having a simple conversation with someone you like talking to is a mood booster; or
- Read a book, a couple pages or chapters, depends on how long you plan on taking a break!
51
259 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to build trust in a virtual environment
How to manage remote teams effectively
How to assess candidates remotely
Related collections
Similar ideas to How To Take Better Breaks
Activities For A Better Mental State
- Meditation
- Go for a walk
- Get up and move around
- Talk to someone (if you’re worried about something)
- Having a cup of tea
- Taking a power nap
- Having a cup of coffee (differs for each person)
- Gettin...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates