How To Take Better Breaks
- Practice mindfulness and drink a hot beverage -- tea, coffee, cocoa;
- Take a walk down the block or in a park;
- Sketch something or doodle;
- Talk to someone -- having a simple conversation with someone you like talking to is a mood booster; or
- Read a book, a couple pages or chapters, depends on how long you plan on taking a break!
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Activities For A Better Mental State
- Meditation
- Go for a walk
- Get up and move around
- Talk to someone (if you’re worried about something)
- Having a cup of tea
- Taking a power nap
- Having a cup of coffee (differs for each person)
- Gettin...
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