What is the 7-Minute Workout?
- It consist of 13 full body, lower body and upper body exercises
- The exercises are simple, not too tiring and incredibly effective.
- Because this workout is short it can become easily an habit and, by doing it everyday, you'll see great results and it will become easier
148
781 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas to What is the 7-Minute Workout?
The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates