What is the 7-Minute Workout?
- It consist of 13 full body, lower body and upper body exercises
- The exercises are simple, not too tiring and incredibly effective.
- Because this workout is short it can become easily an habit and, by doing it everyday, you'll see great results and it will become easier
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The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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