Give yourself something to look forward to.
Set up a lunch for next week that makes you anticipate good things to come. People may be slow to reply since it's Friday afternoon, but in the worst case you'll come back Monday to some positive responses.
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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Learn more about timemanagement with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to Something to look forward to
You can beat Sunday scaries if you have something to look forward to during the week.
You can plan a night out at the movies or lunch with a colleague. Anything that gets you excited about the week to come.
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