You can beat Sunday scaries if you have something to look forward to during the week.
You can plan a night out at the movies or lunch with a colleague. Anything that gets you excited about the week to come.
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Similar ideas to Something To Look Forward To
Give yourself something to look forward to.
Set up a lunch for next week that makes you anticipate good things to come. People may be slow to reply since it's Friday afternoon, but in the worst case you'll come back Monday to some positive responses.
Having something on the horizon to plan for, get excited about and anticipate, propels us forward. It is vital to the healing process.
Everyone can plan something, whether it’s a day trip to a nearby town or a big trip somewhere far away.
People who devote time to anticipating fun experiences are happier.
Schedule a meal with a friend or designate a time the next day to indulge yourself with something simple that you love to do. Then be excited about it.
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