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How To Utilize Sundays To Make Your Week Easier

Something to look forward to

Something to look forward to

You can beat Sunday scaries if you have something to look forward to during the week.

You can plan a night out at the movies or lunch with a colleague. Anything that gets you excited about the week to come.

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Anticipatory anxiety

The Sunday are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.

Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depression, heart disease, digestive problems, sleep issues, and more.

Plan some Sunday self-care

Treating yourself well on Sunday can help you feel better about Monday. You can try:

  • Serenity—a form of relaxation, like meditation or deep breathing
  • Exercise—anything from yoga to running
  • Love—expressing gratitude
  • Food—eating nutrient-rich foods high in vitamin B6 and avoiding caffeine and alcohol.
The Experimental Mindset

Instead of following the tips from other people, one should have an experimental mindset to try and build a lifestyle that suits them. And this in itself is a process.

Gustave Flaubert
Gustave Flaubert

“Be regular and orderly in your life, so that you may be violent and original in your work."

Order and Creativity

We are not very good at multitasking because can truly focus on only one thing at a time.

Discipline leads to creativity. If we are able to bring discipline and order in our daily lives, by decluttering and focusing on the important things, we can be more productive and achieve a lot.

Start right away

We get so caught up in researching and thinking about a project that the anxiety to create something great can build up. 

Start immediately. You can even make small amounts of progress e...

Focus

If you have a few projects at a time, focus on one. Work with intense focus. Do not allow distractions.

When you feel your motivation slows down, switch to another project.

Prioritize
If we are just ticking things off our to-do list without any order, the important tasks may not get completed.

Determine the urgency of your tasks to figure out which requires priority.