Benefits: - Deepstash

Benefits:

Scientific research suggests that vegetarian and vegan diets may offer several health benefits.

At the 6-month and 12-month follow-ups, participants in the diet group had significant reductions in body mass index (BMI ) and cholesterol levels compared with those in the normal care group.

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Health benefits of intermittent fasting

Health benefits of intermittent fasting

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Research suggests these benefits:

Research suggests these benefits:

  • Improved weight loss
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  • Reduced risk of depression
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Benefits of a fiber-rich diet

Benefits of a fiber-rich diet

Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...

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