Benefits:
Scientific research suggests that vegetarian and vegan diets may offer several health benefits.
At the 6-month and 12-month follow-ups, participants in the diet group had significant reductions in body mass index (BMI ) and cholesterol levels compared with those in the normal care group.
- lower cholesterol levels
- improved blood pressure and blood flow
- better blood sugar control
- a lower risk and even reversal of atherosclerosis
- reduced oxidative stress and inflammation
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Research suggests these benefits:
- Improved weight loss
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Benefits of a fiber-rich diet
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