Create a gratitude ritual that will work for you. While one person might enjoy expressing gratitude over dinner each evening, someone else may find it helpful to identify three things they're grateful for when they tuck their kids in bed at night.

Establish Gratitude Ritual

Sit down daily and think through five to ten things you are grateful for. The trick is that you need to picture it in your mind and sit with that feeling of gratitude in your body.

Practice Mindfulness

While many people use social media to complain or vent their frustrations, you can start a gratitude movement by using it to express your appreciation. Say one thing you're grateful for every single day on Facebook or Twitter.

Use social media to spread your Gratitude

One of the quickest ways to dispel the energy of a stormy mood is to focus your attention on what’s good. So when you’re about to lash out at someone, take a moment to do a quick inventory of five things you’re thankful for at the moment.

Cool Temper with Gratitude

Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of gratefulness.

Keep Gratitude Journal

When you remove the mindset of what you don’t have, a scarcity mindset, you can begin practicing an abundant mindset.

Stop focusing on what you do not have

How about your eyes when you wake in the morning, or the sound of your coffee machine brewing up a caffeinated beverage to power you through your day?

Keep Gratitude Journal

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