Sit down daily and think through five to ten things you are grateful for. The trick is that you need to picture it in your mind and sit with that feeling of gratitude in your body.
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Sit down daily and think through five to ten things you are grateful for.ย
Picture it in your mind and sit with that feeling ofย gratitudeย in your body. Doing this every day will rewire your brain to be naturallyย moreย grateful, and youโll start feeling happier after every session.
As you move through your day, pause now and then when you remember and think as you do something โI am grateful.โ
Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind...
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