Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier
If you find that you've been in bed for 15 minutes and you aren't feeling tired at all, get up and do something else.
Go back to reading that book, or doing something else low-key that won't make your body think it's time to wake up.
SIMILAR ARTICLES & IDEAS:
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
During the day:
There's no such thing as a single perfect time to take a nap, but a commonly recommended window. For most people, early afternoon is best.
We are biphasic sleepers: we pack in most of our sleep at night, but most people's brains experience a dip in alertness somewhere between 1 and 4 p.m.
It is the state of impaired cognition, grogginess, and disorientation commonly experienced on awakening from sleep.
This is why most experts suggest avoiding naps between 40 and 60 minutes in length.