There are many ways to exercise without going to the gym. Exercise is not just about weight lifting and running on the treadmill.
Going on a walk regularly is exercise. Getting up and moving around more is exercise.
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Signing up for the gym is easy, but setting aside an hour every day and travelling daily to the gym is not so easy. The sudden shift from no exercise to one hour daily can be eased by slowly moving towards exercise, making minuscule progress every day.
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Studies showed that running on a flat treadmill burned about 4 percent less energy, but that difference could be eliminated by setting the treadmill incline to 1 percent.
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This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.
Skipping is the best and the mo...
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