Don't Obsess About The Gym - Deepstash
Don't Obsess About The Gym

Don't Obsess About The Gym

There are many ways to exercise without going to the gym. Exercise is not just about weight lifting and running on the treadmill.

Going on a walk regularly is exercise. Getting up and moving around more is exercise.

101

475 reads

CURATED FROM

IDEAS CURATED BY

journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

Wellbeing at Work

Learn more about health with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Related collections

Similar ideas to Don't Obsess About The Gym

Going To The Gym

Signing up for the gym is easy, but setting aside an hour every day and travelling daily to the gym is not so easy. The sudden shift from no exercise to one hour daily can be eased by slowly moving towards exercise, making minuscule progress every day.

Slowly and slowly, the new habit is f...

The lack of air resistance

Studies showed that running on a flat treadmill burned about 4 percent less energy, but that difference could be eliminated by setting the treadmill incline to 1 percent.

Air resistance depends on how fast you’re going. If you’re running really fast, air resistance takes a bigger...

Exercising

Exercising

This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.

Skipping is the best and the mo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates