Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Out Of Practice And Out Of Sync
Being away from work(for many months or years) takes its toll on the confidence levels as we are out of practice and feel out of touch with our ‘work’ self. There may be new rules, laws and ways of doing things that are not known to us yet.
There can be insecurities related to younger employees who are now promoted, and as many of us have our entire identities connected with our job, these new developments can result in loss of self-esteem.
61
258 reads
MORE IDEAS ON THIS
Unbelonging To Belonging: Getting Your Groove Back
We can forget the workplace in a long break, and start to doubt ourselves, feeling incompetent and insecure. It is crucial to get our groove back, even if by reminding ourselves of our past accomplishments, quality of work, and other positive thoughts.
Revisiting the past successes can help...
66
217 reads
The Role Of Employers
- The recruiting department can find out any discrimination against employees who have had an irregular career path, and they need to be sensitized about the same.
- Job descriptions have 50 different, unrealistic requirements and many prospective candidates, especially women, do not eve...
63
228 reads
Looking At The Gap
The year of ‘no work’ may have been challenging and there may have been certain skills that we used to cope up with the new problems, like discipline, time management and daily planning.
We must identify these skills and understand that we may have become better at many things and...
63
209 reads
Career Breaks Shake Our Confidence
- More than one-third of people who have taken a break from work experience a shake-up in their confidence levels when they return.
- This feeling is more pronounced in women who are prone to long career breaks due to childcare responsibilities.
- Due to the pandemic, which has...
69
2.22K reads
CURATED FROM
CURATED BY
Related collections
More like this
Self-Talk And Self-Doubt
How Self-Esteem impacts our daily life:
- Self-Talk: A constant dialogue that we have with ourselves, where our own mind becomes our enemy, talking us out of doing what can help us grow and learn with many ‘logical’ excuses/reasons.
- Self-Doubt:
Emotionally Driven / “Shoulds” Driven / Self-criticism
Those driven by too many “shoulds” can go too far in the other direction. Rules run their lives. They can seem rigid with their black and white thinking and may feel guilty for breaking the rules. Because the rules are usually inherited from others, running our life this ...
The Burnout Spectrum
- Many of us are heading towards burnout, but aren’t there yet. If we are overextended, disengaged and ineffective in our job roles, we are on the verge of burnout.
- Avoiding true burnout is vital as work gets tougher, longer and harder to do for most people. People a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates