Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Looking At The Gap
The year of ‘no work’ may have been challenging and there may have been certain skills that we used to cope up with the new problems, like discipline, time management and daily planning.
We must identify these skills and understand that we may have become better at many things and have increased our resilience.
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Unbelonging To Belonging: Getting Your Groove Back
We can forget the workplace in a long break, and start to doubt ourselves, feeling incompetent and insecure. It is crucial to get our groove back, even if by reminding ourselves of our past accomplishments, quality of work, and other positive thoughts.
Revisiting the past successes can help...
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217 reads
The Role Of Employers
- The recruiting department can find out any discrimination against employees who have had an irregular career path, and they need to be sensitized about the same.
- Job descriptions have 50 different, unrealistic requirements and many prospective candidates, especially women, do not eve...
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Out Of Practice And Out Of Sync
Being away from work(for many months or years) takes its toll on the confidence levels as we are out of practice and feel out of touch with our ‘work’ self. There may be new rules, laws and ways of doing things that are not known to us yet.
There can be insecurities related to younger emplo...
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258 reads
Career Breaks Shake Our Confidence
- More than one-third of people who have taken a break from work experience a shake-up in their confidence levels when they return.
- This feeling is more pronounced in women who are prone to long career breaks due to childcare responsibilities.
- Due to the pandemic, which has...
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Accident Leaders And People Management Skills
A competent manager who is given a leadership role starts to have these problems:
- Converging planning and execution, which requires people management skills, become a gray area for accidental leaders.
- While they excel in short-term deliveries, accidental lea...
The Pursuit Of Resilience
- Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
- Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety a...
The olfactory sense at work
Our sense of smell works in wondrous ways since the chemical composition of our surrounding change instantly and constantly. Our noses pick up volatile airborne compounds that interact with our olfactory receptors.
The information that we get from our surroundings ...
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