Benefits of early rising

  • Early morning hours are so peaceful and quiet
  • Rise early and you actually have time for breakfast.
  • Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
  • Productivity. You can get much more done by starting on my work in the morning.
  • Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.
  • It’s much easier to make those early appointments on time if you get up early. 

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10 Benefits of Rising Early, and How to Do It : zen habits

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