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Benefits of early rising
- Early morning hours are so peaceful and quiet.
- Rise early and you actually have time for breakfast.
- Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
- Productivity. You can get much more done by starting on my work in the morning.
- Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.
- It’s much easier to make those early appointments on time if you get up early.
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MORE IDEAS FROM THE SAME ARTICLE
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
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About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
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Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.
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“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
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