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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
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Similar ideas to Benefits of early rising
Early hours are important because they tend to be free of most distractions and give you an opportunity to get focused.
An early start will allow you to squeeze in more time for reflection, breakfast, exercise, and getting a jump-start on communication.
Think about your morning commute. Can you improve the way you travel? This doesn’t mean a faster route, it could mean a nicer route or a more comfortable way to travel.
Don’t battle the time it takes to get to work, make it enjoyable and use it wisely. Take the time to read, meditat...
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