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Benefits of early rising
- Early morning hours are so peaceful and quiet.
- Rise early and you actually have time for breakfast.
- Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
- Productivity. You can get much more done by starting on my work in the morning.
- Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.
- It’s much easier to make those early appointments on time if you get up early.
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How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
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Other curated ideas on this topic:
How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
A Free Gift of Time
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
Maximise These 4 Parts Of Your Day
- Use the morning commute to clear out your emails and prepare for your meetings that day.
- Turn the morning coffee run as a time to check in with colleagues and chase up outstanding work face to face.
- Change lunchtime into exercise time and burn some calories. Then you don't ha...
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