Benefits of early rising - Deepstash

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Benefits of early rising

  • Early morning hours are so peaceful and quiet
  • Rise early and you actually have time for breakfast.
  • Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
  • Productivity. You can get much more done by starting on my work in the morning.
  • Commute early, and the traffic is much lighter, and you get to work faster, and thus save yourself more time.
  • It’s much easier to make those early appointments on time if you get up early. 

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MORE IDEAS FROM THE SAME ARTICLE

  • Start slowly, by waking just 15-30 minutes earlier than usual.
  • Allow yourself to sleep earlier.
  • Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
  • Go out of the bedroom as soon as you shut off the...

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Give it rest

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Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information. 

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