When you get up early in the morning, instead of feeding your brain a toxic post from social media or the news, try to do a low-power activity which soothes and calms you.

It is easy to wake up in the morning if there is a task you have to complete.

Don't underestimate the importance of light in waking up. We're hard-wired to wake up when it's light and get sleepy when it's dark

There are many cues you can use to trigger your mind, signaling that it is now bedtime.

Be aware of how food and drink affect your sleep: alcohol does not improve sleep quality, even though it might feel that way-and it particularly impairs REM sleep. 

Getting your required number of hours of sleep is crucial to waking up feeling refreshed and energetic.