How I Became a Morning Person
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
SIMILAR ARTICLES & IDEAS:
Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.
Most night owls have to wake a similar time to other people...
When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to music is good too.
Schedule something fun or desirable to look forward to in the morning before work.
It could include coffee, the news, gym or uninterrupted smartphone access.
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.