It's ok to be an amateur.

It's ok to disappoint others, instead of falling in the trap of doing obligatory and unnecessary work, as many kind and thoughtful people end up doing. It is ok to say NO to others, as the most important task you have is to live up to your core values and your mission.

If people are ...

The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.

Our breath connects us to the present moment, like an ancho...

Putting yourself out there is very uncomfortable for most of us.

But try to remember that discomfort is pretty normal. It's just a feeling, nothing more. So allow yourself to feel uncomfortable and accept that the feeling doesn’t mean you should stop trying that new thing your considering.