Swimming - Deepstash
Swimming

Swimming

You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Swimming is good for individuals with arthritis because it's less weight-bearing.

Research has found that swimming can also improve your mental state and put you in a better mood. Water aerobics is another option. These classes help you burn calories and tone up.

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syedtanveer

Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.

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