Yoga is often overlooked, but it has many health benefits. Yoga can help with back pain, improve bone strength, and keep your heart healthy. Experts believe that yoga's focus on the breath is especially beneficial for mental health because it's difficult to feel anxiety when you're focused on calmly breathing deeply. “Yoga is good for flexibility, strength, and balance. Balance and flexibility are particularly important for older folks to prevent falls.” - Notes Dr.I-Min Lee, Harvard Medical School.
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