You just have to show up.

Your system must mimic how your brain searches rather than setting up a new task that you must learn. This way, it will be easy to adopt, adapt and you will continue to use it in the long run. 

You don’t want to spend time thinking about a system and setting it up ...

Try this kind of visualization practice anytime you’re preparing for a high-stakes situation. It could be a job interview, your first day of work, or even how you want to come across with new colleagues after being hired. 

Designing the way you want to show up, and not what prize you’ll...

1. If someone told me they couldn’t get started or had started but didn’t want to show up anymore, my only advice was to stop being a lazy bum and get to work.
2. It took me a lot of meditation sessions and working on my compassion to realise that it’s a much deeper-rooted...