Cognitive behavioural therapy (CBT) and structural learning are ways to improve cognitive flexibility.
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IQ tests can't measure it, but 'cognitive flexibility' is key to learning and creativity
theconversation.com
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🤔 Creative thinker ✒️ Copywriter & editor 🧠 Infp with ADHD learning productivity 📣 Twitter: @teagandoeswords
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Similar ideas to You can build cognitive flexibility.
Studies have shown the benefits of training cognitive flexibility. It has been shown to be beneficial for all children, including those with autism, and for older adults.
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns a...
The trouble that your DMS gets into seems to depend on how automatic your patterns of thought are. The key is cognitive flexibility: being able to more freely choose your mental habits, and have greater agency in your cognitive phenomena. CBT and even
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