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This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.
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Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.
The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.
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