Mindfulness-Based Cognitive Therapy (MBCT) - Deepstash
How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

Discover 68 similar ideas in

It takes just

9 mins to read

Mindfulness-Based Cognitive Therapy (MBCT)

This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.

MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.

177

889 reads

MORE IDEAS ON THIS

Mindfulness As Part Of Treatment

The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.

However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treat...

161

767 reads

The Invisible Illness Called Depression

The Invisible Illness Called Depression

Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.

Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their...

175

1.1K reads

The Manifestations Of Depression

  • Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
  • Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
  • K...

176

962 reads

CURATED FROM

CURATED BY

car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

Related collections

More like this

Cognitive Behavioural Therapy And Stoicism

Cognitive Behavioural Therapy And Stoicism

Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.

Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...

Misconceptions About CBT

Cognitive behavioural therapy is an evidence-based treatment intervention for a range of psychological disorders, including common problems like anxiety and depression. 

But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...

Disturbing Thoughts: The Limits Of Therapy

Many psychotherapeutic approaches like cognitive behavioural therapy (CBT) only touch the surface of the problem, not the origin of the disturbing thought.

Though simply having those unwanted intrusive thoughts does not automatically mean that those will be acted upon, as most people are s...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates