Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.
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Mindfulness As Part Of Treatment
The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.
However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treat...
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The Invisible Illness Called Depression
Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.
Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their...
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The Manifestations Of Depression
- Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
- Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
- K...
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Cognitive Behavioural Therapy And Stoicism
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...
Misconceptions About CBT
Cognitive behavioural therapy is an evidence-based treatment intervention for a range of psychological disorders, including common problems like anxiety and depression.
But even though CBT is widespread, it’s still highly misunderstood—even by the professionals who practice it. Numerous ...
Disturbing Thoughts: The Limits Of Therapy
Many psychotherapeutic approaches like cognitive behavioural therapy (CBT) only touch the surface of the problem, not the origin of the disturbing thought.
Though simply having those unwanted intrusive thoughts does not automatically mean that those will be acted upon, as most people are s...
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