Mindfulness-Based Cognitive Therapy (MBCT) - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Mindfulness-Based Cognitive Therapy (MBCT)

This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.

MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.

STASHED IN:

186

MORE IDEAS FROM THE SAME ARTICLE

  • Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
  • Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
  • K...

Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.

The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.

15 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score