To achieve something, do nothing

Being a writer means coming up with new and creative ideas, which is only possible when you give your brain a chance to breathe. In this cluttered world of gadgets and entertainment, it has become quite difficult to have some genuine downtime. But, it's while you're doing nothing that the most br...

If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.

• Pick a time: Figure out when you'd like to spend some time alone. 
• Turn of social media: Work on l...

• We avoid pain through distraction. We transport our minds to some other time or place or world where it can be safe and insulated from the pain of day-to-day life.
• Now, there’s nothing wrong with distraction. We all need some sort of diversion to keep us sane and happy. The key is th...