5. Yoga and Meditation - Deepstash
5. Yoga and Meditation

5. Yoga and Meditation

While exercising focuses on your physical fitness, yoga and meditation focus on your mind, spiritual well-being, and memory. Yoga is good for stretching those sore muscles, and it teaches you how to focus your mind on one thing.

Meditation, on the other hand, helps to improve your focus, and it will leave you energetic throughout the day. Meditating for a few minutes a day also helps to calm your thoughts and gives you positive energy.

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

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If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:

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