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If you never get rejected, you may be living too far inside your comfort zone.
You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know you’re putting yourself out there.
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Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.
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Use rejection as an opportunity to move forward with more wisdom.
Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isn’t awful as you imagined, rejection can be a good teacher.
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Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.
Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your...
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Keep rejection in proper perspective.
One person’s opinion, or one single incident, should never define who you are. Don’t let your self-worth depend upon other people’s opinions of you. Just because someone else thinks something about you, doesn’t mean it’s true.
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Other curated ideas on this topic:
For mentally strong people, rejection serves as proof that they're living life to the fullest. They expect to be rejected sometimes, and they're not afraid to go for it, even when they suspect it may be a long shot.
If you never get rejected, you may be living too far...
See disapproval as a form of feedback, as information you can use to improve and make your next performance even stronger. It also helps to also re-frame rejection as something positive.
It means you’re moving forward and pushing limits, rather than just staying in your comfort zone.
If you’re making an effort to be more social, there are going to be awkward moments.
If you only focus on avoiding awkwardness, then you’ll quickly give up on trying to socialize at all. And this is the opposite of what you want. So instead, I suggest you embrace the awkwardness
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