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Trying to minimize the pain by convincing yourselfβor someone elseβit was βno big dealβ will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.
Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your ability to cope with discomfort in a healthy manner.
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If you never get rejected, you may be living too far inside your comfort zone.Β
You canβt be sure youβre pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, youβll know youβre putting yourself out there.
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Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.
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Keep rejection in proper perspective.
One personβs opinion, or one single incident, should never define who you are. Donβt let your self-worth depend upon other peopleβs opinions of you. Just because someone else thinks something about you, doesnβt mean itβs true.
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Use rejection as an opportunity to move forward with more wisdom.
Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isnβt awful as you imagined, rejection can be a good teacher.
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