Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.
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Use rejection as an opportunity to move forward with more wisdom.
Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isn’t awful as you imagined, rejection can be a good teacher.
If you never get rejected, you may be living too far inside your comfort zone.
You can’t be sure you’re pushing yourself to your limits until you get turned down every now and then. When you get rejected for a project, passed up for a job, or turned down by a friend, you’ll know ...
Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.
Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your...
Keep rejection in proper perspective.
One person’s opinion, or one single incident, should never define who you are. Don’t let your self-worth depend upon other people’s opinions of you. Just because someone else thinks something about you, doesn’t mean it’s true.
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This means you recognize your own self-worth and live your own life as honestly as you can.
● Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF
● Celebrate your accomplishments and reward yoursel...
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
• Speak with integrity.
• Say only what you Mean.
• Avoid using the words to speak against yourself or gossip about others.
• Use the power of your words in the direction of truth and love
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