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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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Stress has a deteriorating effect on the immune system of the body. By inhibiting the stress-response, pranayama has shown enhancement in the function of the immune system.
Deep breathing exercises which focus on the abdomen with breath retention or kumbhaka , improves the defense ...
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