How To Achieve Consistency In Practice And Manage Expectations

• Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
• Don’t dwell on scary thoughts without any productive decisions.
• Give yourself a break. Accept your negative emotions.

• Exercise. Re...

1. Become more aware during the day, noticing more things around you.
2. Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good or bad.
3. Be curious as to why people behave or act in a certain way, removing your coloured ...

Delegating is at the core of task organization. It allows you to assign to yourself the tasks matching your skill set, optimizing your time and increasing performance. But it also has a negative side. Your team will be reaching out to you, interrupting to seek approval.

If the demand is int...