Meditation

... has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone.

Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!

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6 Alternative Forms of Meditation for People Who Hate Doing Nothing

6 Alternative Forms of Meditation for People Who Hate Doing Nothing

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