Learn more about mindfulness with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Meditation
... has been rigorously studied by the scientific community and the findings of these studies has alarmed everyone.
Meditation, it turns out, really works. It doesn’t just help significantly with depression and anxiety, it’s also been shown to help with anti-aging, fighting infections, and even combating feelings of loneliness!
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Alternative forms of meditation
- Listen to Music.
- Dance Like Nobody’s Watching.
- Draw From Observation. By drawing, you’ll be using your sight perception to get out of your head and into the moment.
- Practice Yoga.
- Eat Properly.
- Do Household Chores....
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Dancing benefits
- Studies have found that dancing can improve balance, gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
- Dancing may help people with Parkinson’s disease, which is characterized by rigid muscles, slowed movement, and impaired balanc...
Does EFT tapping work? How?
Does it work?
- EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
- It has even been used with great success among those wit...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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