Disclaimer
Excessive drinking of alcohol can have several negative effects on the body, which include liver cirrhosis, weight gain, etc. It can even pose a threat to life. However, that doesn’t mean you cannot indulge in drinking your favorite red wine once in a while. Ideally, it shouldn’t be more than 1-1.5 glasses a day for women and 1-2 glasses a day for men. It is also advisable to skip wine for 1 or 2 days in between so that there is a sufficient gap in drinking. However, this should be your total drinking limit and not for wine alone.
It is not always necessary to consume wine by the glass alone.
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