Therapeutic effects of meditative movement

“Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” -- Peter Payne 

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How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still

How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still

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