Therapeutic effects of meditative movement
“Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” -- Peter Payne
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CURATED FROM
How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still
thecut.com
2 ideas
·907 reads
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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