How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still - Deepstash

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How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still

thecut.com

Meditative movement

Mindfulness is simply a state, a moment-to-moment awareness of one’s experience. But meditation is just the tool you use to reach that state.

If you are unable to sit still, consider the meditative movement, a practice where instead of just going through the mechanical motio...

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“Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” -- Peter Payne 

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