🕹 Main highlights and ideas
- How to include manifestations into your journaling
- Importance of taking time upfront to stay with people close to you
- The 85% rule
9
49 reads
CURATED FROM
Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training and more (The Tim Ferriss Show)
juanotalo.com
6 ideas
·491 reads
IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@dataintegrationsystems.co
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
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Similar ideas to 🕹 Main highlights and ideas
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Slides and Bullet Journaling
- Simply Write on PPT Slides: An easy method to take notes is to just write on the slides of the presentation. The PPTs have note-taking space in them and if you are able to get them in advance, the whole process becomes simple.
- Bullet Journaling: Turn...
Highlights.
- If you can discipline yourself to do the things you need to do whether you feel like it or not, your success is virtually guaranteed.
- A warrior is not a person with a gun, but a person who can manage their own mind.
- Mental Toughness is
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