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How to use storytelling to influence and persuade
How to create a compelling narrative
How to structure your story for maximum impact
A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:
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Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
Get your shoulders loose with the seated shoulder shrug, like this:
Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
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