A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:
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Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
Learn an easy and effective morning stretch exercise program.
Before starting this, or any other exercise program, check with your doctor to ensure that exercise is safe for you to do. Stop any exercise that causes pain.
To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2
You must be careful with this stretch if you have a bulging or herniated disc in your spine. This exercise may place increased stress on your disc, causing significant pain. If that happens, stop the exercise and check in with your doctor right away.
Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
Be sure to watch for any pinching or painful sensations in your shoulders as you do this. If you feel shoulder pain while stretching, stop the exercise immediately.
Get your shoulders loose with the seated shoulder shrug, like this:
Choose one exercise for each of the following four categories:
Perform each exercise for 30 seconds. After performing all four exercises, rest 30 seconds and start again
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