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How to use storytelling to influence and persuade
How to create a compelling narrative
How to structure your story for maximum impact
A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:
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To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2
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Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps...
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Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
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Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
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Get your shoulders loose with the seated shoulder shrug, like this:
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