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Neck Mobility Stretch
A simple way to get your neck moving is with the neck rotation stretch . Here is how you do it:
- Remain seated on the edge of your bed with your feet on the floor.
- Rotate your neck in a circle, touching your ears to your shoulders.
- Rotate slowly in a clockwise direction 5 times.
- Rotate slowly in a counterclockwise direction 5 times.
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Prone Press-up
Start your morning protecting your back by doing the prone press-up exercise. This is a type of McKenzie exercise that helps...
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680 reads
Morning Shoulder Stretches
Keep your rotator cuff and shoulders healthy with the overhead shoulder stretch. Here's how:
- Stand next to your bed.
- Lace your fingers together.
- Raise your hands above your head, palms upward.
- Lift up stretching your rib cage.
- Hold for a count of 10.
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Shoulder Shrugs
Get your shoulders loose with the seated shoulder shrug, like this:
- Remain seated on the edge of your bed with your feet on the floor.
- Shrug your shoulders up to your ears.
- Repeat 10 more times.
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Lumbar Flexion Stretch
To gently stretch your low back, perform the seated lumbar flexion exercise. This is a perfect stretch if you have spinal stenosis .2
- Sit on the edge of your bed with your feet...
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5 Morning Stretching Exercises
Stretching in the morning is a great way to "awaken" your muscles and get them ready for the day. Stretching loosens up your body while increasing blood flow to your muscles.
Incorporating morning stretches into your daily routine is a positive way to begin each day.
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Corner wall stretch
- Stand with a doorway about 1 to 2 feet in front of you.
- Make a goal-post with the arms so your upper arms are parallel to the floor.
- Place your forearms on either side of the doorway.
- Step forward with one foot so that it's on the opposite side of the doorway.
Doorway Stretch
- Standing in a doorway, lift your arm so it's parallel to the floor.
- Bend at the elbow so your fingers point toward the ceiling.
- Place your hand on the doorjamb.
- Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.
- Relax the pressur...
Secret 6: Exercise Your Eyes for 60 Seconds Before Reading
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- With your right hand extended in front of you at eye level, trace an 18-inch infinity symbol (a sideways 8) and follow it with your eyes three or four times.
- Switch hands and tr...
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