- Smiling reduces stress that your body and mind feel, almost similar to getting good sleep, according to recent studies.
- Smiling helps to generate more positive emotions within you. That’s why we often feel happier around children – they smile more.
- Smiling leads to decrease in the stress-induced hormones that negatively affect your physical and mental health.
- Smiling breeds trust, makes you happier and helps you to live longer.
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