The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack . A few commonly identified superfood berries include
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Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
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3.What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.
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