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Berries
The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack . A few commonly identified superfood berries include
- acai berries
- blueberries
- raspberries
- tart cherries
- cranberries
- goji berries
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Some benefits of superfoods
- They contain a high volume of minerals, vitamins, and antioxidants which will help you reach your daily nutritional goals.
- The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels.
- They can also help ma...
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What are superfoods?
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
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Salmon
The high omega-3 fatty acid content in salmon and other fatty fish, such as trout and herring, can decrease the risk of abnormal heartbeats, reduce cholesterol and slow the growth of arterial plaque.
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Wine and Grapes
Resveratrol, the polyphenol found in wine that made it famously “heart healthy”, is present in the skins of red grapes.
A few studies have shown promise that resveratrol can protect against diabetic neuropathy and retinopathy. T...
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Dark chocolate
Research has found that dark chocolate is high in flavonoids. Flavonoids demonstrate antioxidant activity, prevent coronary heart disease and certain types of cancer, and boost the immune system.
The component in chocolate specifically responsible for these benefits is cacao powder. Manufac...
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Other curated ideas on this topic:
Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Helps To Lower Blood Pressure
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
FAQs On Teeth Staining
3.What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.
4.What drinks cause teeth staining?...
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