Berries - Deepstash
Berries

Berries

The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack . A few commonly identified superfood berries include

  • acai berries
  • blueberries
  • raspberries
  • tart cherries
  • cranberries
  • goji berries

88

337 reads

CURATED FROM

IDEAS CURATED BY

pruti

Ball is life 🏀 @deepstash

The idea is part of this collection:

How to Start Working Out at Home

Learn more about food with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Similar ideas to Berries

Apples: Health-Rich Fruits

Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.

The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...

Helps To Lower Blood Pressure

Helps To Lower Blood Pressure

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

FAQs On Teeth Staining

FAQs On Teeth Staining

3.What foods stain your teeth? Foods that are bright or bold in color are the most likely to stain your teeth. Red pasta sauces, berries such as blueberries and raspberries, and bright curries all can contribute to teeth staining.

4.What drinks cause teeth staining?...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates