The Pioppi Diet
The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.
This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle changes such as getting adequate sleep, regular socialization, and a weekly-24 hour fast.
The diet discourages red meat, starchy carbs (bread and pasta), and sweet treats.
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