The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.
This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle changes such as getting adequate sleep, regular socialization, and a weekly-24 hour fast.
The diet discourages red meat, starchy carbs (bread and pasta), and sweet treats.
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Similar ideas to The Pioppi Diet
The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Red wine is consumed regularly but in moderate amounts.
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
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