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How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
The Pioppi Diet
The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.
This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle changes such as getting adequate sleep, regular socialization, and a weekly-24 hour fast.
The diet discourages red meat, starchy carbs (bread and pasta), and sweet treats.
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Evidences On The Pioppi Diet
The Pioppi Diet claims to:
- Help lose excess body fat
- Prevent and treat heart disease
- Manage or even reverse impaired blood glucose conditions
- Reduce the risk of developing type-2 diabetes, high medicati...
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The Safeness of the Pioppi Diet
The Pioppi diet, when compared to the UK government guidelines, it shares a similarity to it. They both recommend eating plenty of fruits and vegetables, keeping the consumption of red meat to an average of 500g per week, and encourages a healthy lifestyle overall. However, the recommendations fo...
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The Pioppi Diet: Its Sustainability as a Diet
The Pioppi Diet does allow one to consume less food and calories. When we consume less calories the we will eventually lose weight, most especially when one decides to start incorporating an active lifestyle alongside the diet.
However, this is still dependent on your starting weight and ex...
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The Mediterranean Diet
The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Red wine is consumed regularly but in moderate amounts.
The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
The Mediterranean Diet
A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:
- Fresh fruits and vegetables.
- Beans and lentils.
- Nuts and whole grain.
- Usage of olive oil.
- Fish, chicken and eggs.
It is also cru...
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