The Safeness of the Pioppi Diet - Deepstash
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The Safeness of the Pioppi Diet

The Safeness of the Pioppi Diet

The Pioppi diet, when compared to the UK government guidelines, it shares a similarity to it. They both recommend eating plenty of fruits and vegetables, keeping the consumption of red meat to an average of 500g per week, and encourages a healthy lifestyle overall. However, the recommendations for total fat goes against NHS reference intakes.

The Pioppi diet should not be done by the elderly, those under 18 years of age, those undergoing medication, have low BMIs, those who have emotional or psychological issues with food, and especially by those who are pregnant, breastfeeding, or diabetic.


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Evidences On The Pioppi Diet

The Pioppi Diet claims to:

  • Help lose excess body fat
  • Prevent and treat heart disease
  • Manage or even reverse impaired blood glucose conditions
  • Reduce the risk of developing type-2 diabetes, high medicati...


67 reads

The Pioppi Diet

The Pioppi Diet

The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.

This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle...


395 reads

The Pioppi Diet: Its Sustainability as a Diet

The Pioppi Diet does allow one to consume less food and calories. When we consume less calories the we will eventually lose weight, most especially when one decides to start incorporating an active lifestyle alongside the diet.

However, this is still dependent on your starting weight and ex...


62 reads




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The Mediterranean Diet

The Mediterranean Diet

A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:

  • Fresh fruits and vegetables.
  • Beans and lentils.
  • Nuts and whole grain.
  • Usage of olive oil.
  • Fish, chicken and eggs.

It is also cru...

Cons of the Mediterranean Diet

Cons of the Mediterranean Diet

  • Cost. Some consumers do worry about the cost of including fish regularly.
  • Additional Guidance May Be Necessary for Diabetes.ย Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
  • Res...

The Nutrient Sufficiency of the Flexitarian Diet

The Nutrient Sufficiency of the Flexitarian Diet

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.



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