The Safeness of the Pioppi Diet
The Pioppi diet, when compared to the UK government guidelines, it shares a similarity to it. They both recommend eating plenty of fruits and vegetables, keeping the consumption of red meat to an average of 500g per week, and encourages a healthy lifestyle overall. However, the recommendations for total fat goes against NHS reference intakes.
The Pioppi diet should not be done by the elderly, those under 18 years of age, those undergoing medication, have low BMIs, those who have emotional or psychological issues with food, and especially by those who are pregnant, breastfeeding, or diabetic.
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