Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
The Safeness of the Pioppi Diet
The Pioppi diet, when compared to the UK government guidelines, it shares a similarity to it. They both recommend eating plenty of fruits and vegetables, keeping the consumption of red meat to an average of 500g per week, and encourages a healthy lifestyle overall. However, the recommendations for total fat goes against NHS reference intakes.
The Pioppi diet should not be done by the elderly, those under 18 years of age, those undergoing medication, have low BMIs, those who have emotional or psychological issues with food, and especially by those who are pregnant, breastfeeding, or diabetic.
21
53 reads
MORE IDEAS ON THIS
Evidences On The Pioppi Diet
The Pioppi Diet claims to:
- Help lose excess body fat
- Prevent and treat heart disease
- Manage or even reverse impaired blood glucose conditions
- Reduce the risk of developing type-2 diabetes, high medicati...
21
69 reads
The Pioppi Diet
The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.
This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle...
28
397 reads
The Pioppi Diet: Its Sustainability as a Diet
The Pioppi Diet does allow one to consume less food and calories. When we consume less calories the we will eventually lose weight, most especially when one decides to start incorporating an active lifestyle alongside the diet.
However, this is still dependent on your starting weight and ex...
21
64 reads
CURATED FROM
CURATED BY
Related collections
More like this
The Mediterranean Diet
A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:
- Fresh fruits and vegetables.
- Beans and lentils.
- Nuts and whole grain.
- Usage of olive oil.
- Fish, chicken and eggs.
It is also cru...
Cons of the Mediterranean Diet
- Cost. Some consumers do worry about the cost of including fish regularly.
- Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
- Res...
The Nutrient Sufficiency of the Flexitarian Diet
Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.
There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.
Wholegrai...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates