The Pioppi Diet: Its Sustainability as a Diet
The Pioppi Diet does allow one to consume less food and calories. When we consume less calories the we will eventually lose weight, most especially when one decides to start incorporating an active lifestyle alongside the diet.
However, this is still dependent on your starting weight and existing diet and lifestyle.
Regarding its sustainability, it is debatable. For the Pioppi Diet to be done for more than 21-days is hard to maintain since it omits a whole food group.
20
75 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Related collections
Similar ideas to The Pioppi Diet: Its Sustainability as a Diet
Research results on the Mediterranean diet
- Those who follow this diet retain brain power as they age.
- Help reduce brain shrinkage and retain brain cells.
- Reduce the occurrence of macular degeneration by more than a third.
- Reduces rates of one of the more aggressive forms of breast cance...
The effects of physical activity
- Scientific studies reveal that a few people will lose a great deal of body fat when they start exercising. Others will gain, and most will drop a few pounds.
- Studies show that most types of exercise increase appetite in most people, tempting us to replace calories and preventing po...
The Stages Of Appetite
- Age 0-10: Rapid growth and heavy dietary requirements mark this time, and one has to watch out for junk food eating habits along with certain controlled eating formations in kids.
- Age 10-20: The hormonal changes in this age along with the teen life...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates