Lack of rest equals lack of focus. If your sleep time is solid then you'll be better equipped to make the most of your awake time. Then you'll get more done more effectively which will relax you at the end of the day so you can sleep better. Keep working the cycle.
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A medical student!π©Ί Iβd like to live as simply as possible.Β I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me.Β Iβm determined to do some good for others in whatever I end up doing in the future.
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Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.
If you read 25 pages a night, you can finish more than 30 books a year with this time alone.
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One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.
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