Quote by Jen Cohen - Deepstash

Chase what you want; don't take what you get.

JEN COHEN

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The idea is part of this collection:

How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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THE MOST IMPORTANT THING IN YOUR LIFE RIGHT NOW

Chase what you want as opposed to settling for what you can get. Listen to your truth and work on becoming more in-tune with that. This should be the most important thing in your life from this moment onwards.

Step 4: Turn off (most of) your notifications

Step 4: Turn off (most of) your notifications

Almost all the apps we use every day have a menu in them where you can customize the kinds of notifications you get.

That way, you only see what you want to see, not what the companies want you to see.

Decide which notifications you want to get and the ones you don't ...

Hedonic adaptation

It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want. 

We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.

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