Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Chase what you want; don't take what you get.
JEN COHEN
27
194 reads
MORE IDEAS ON THIS
The 10% Target
This thing is for attempting something at least 10 times. Because this is 100% percent sure that you will succeed at least 1 time. Because at that 1 time, you either get what you want or you get something you never thought available.
In those 10 times, you might fail 9 tim...
31
179 reads
Boldness
Boldness is asking what you want. Bold people think what could happen when everything goes right. Intelligent people think what could happen when everything goes wrong; thus they make no attempt. That is why intelligent people often don't get successful.
L...
28
171 reads
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THE MOST IMPORTANT THING IN YOUR LIFE RIGHT NOW
Chase what you want as opposed to settling for what you can get. Listen to your truth and work on becoming more in-tune with that. This should be the most important thing in your life from this moment onwards.
Hedonic adaptation
It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want.
We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.
Step 4: Turn off (most of) your notifications
Almost all the apps we use every day have a menu in them where you can customize the kinds of notifications you get.
That way, you only see what you want to see, not what the companies want you to see.
Decide which notifications you want to get and the ones you don't ...
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