Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Getting started with dancing
- Dance in a group, with a partner, or on your own.
- Enjoy dancing at dance schools, social venues, community halls and in your own home.
- It can be a great recreational and sporting choice.
- The gear you need for dancing will depend on the style of dancing you choose.
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Health benefits of dancing
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordinatio...
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Choose a dance style
When choosing a dance style, ask yourself questions such as:
- Do I want to dance to improve my fitness?
- Am I trying to improve my flexibility and coordination?
- Do I prefer fast dancing or slow dancing?
- Do I want to dance with a partner, or on my own?
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Types of dance
- Ballet – this dance style focuses on strength, technique and flexibility.
- Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
- Belly dancing – originating in the Middle East.
- Hi...
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Choose a dance style
When choosing a dance style, ask yourself questions such as:
- Do I want to dance to improve my fitness?
- Am I trying to improve my flexibility and coordination?
- Do I prefer fast dancing or slow dancing?
- Do I want to dance with a partner, or on my own?
Dancing benefits
- Dancing is a great all-round cardio workout.
- Dancing is fun in the way a monotonous treadmill run probably never will be.
- It can be a social activity and working out together can help to up the difficulty level and increase accountability.
- Anyo...
Getting Started With Tai Chi
- Find a tai chi branch that matches your needs.
- Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.
- Watch and take a class.
- If you'd rather learn at home, you can get tai chi boo...
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