Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
- It is difficult to manage the calories when on diet
- But there are always easy and nutritious recipes that we can make
- Take a look at these nutritious breakfast options
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960 reads
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Oats idli
We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney.
29
70 reads
Quinoa poha
We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet.
27
98 reads
Tofu bhurji
Bhurjis are not just for the egg lovers out there. For an eggless protein-rich breakfast you can grate tofu (or paneer) and cook it with onions and tomatoes. Have it with roti or spread it inside your sandwich. Check it out .
27
107 reads
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Healthy key of life ; morning breakfast
• It is difficult to manage the calories when on diet
• But there are always easy and nutritious recipes that we can make
• Take a look at these nutritious breakfast options
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When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.
Having a habit as such is unsustainable in the long run. You won't be able to manage your diet because of the excessive restriction we place on ...
The Flexitarian Diet
When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.
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