It is difficult to manage the calories when... - Deepstash
  • It is difficult to manage the calories when on diet
  • But there are always easy and nutritious recipes that we can make
  • Take a look at these nutritious breakfast options

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MORE IDEAS FROM High-Protein Breakfast: Make These 7 Recipes To Indulge In A Yummy And Nutritious Breakfast

We are suggesting a twist to the regular idli to pack you with more protein at the start of the day. Dry roasts the oats and powder them. Add seasoning and make the batter with a good amount of curd. Serve it hot with onion chutney. Take a look .

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We are ditching the regular poha to enrich it with more proteins. Pick up your pack of quinoa and cook it with veggies, mustard and curry leaves. A perfect breakfast if you are on a weight loss diet. Here is the recipe .

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Bhurjis are not just for the egg lovers out there. For an eggless protein-rich breakfast you can grate tofu (or paneer) and cook it with onions and tomatoes. Have it with roti or spread it inside your sandwich. Check it out .

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RELATED IDEA

“Pantry” is an antique word with an eternal logic: Cooking is simpler and faster when you already have the ingredients.

Our definition of pantry encompasses refrigerator, freezer and cupboard, so you can make entire meals with “pantry” items.

It is ok not to have everything- there are three levels of pantries- essential, expanded and expert. No two people will agree on a list of staples — but there are fundamentals ingredients to keep on hand that last.

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General Muscular Development
  1. Nutrition plays a key role in the process of muscular development.
  2. It’s generally accepted that for optimal muscle growth to occur, protein intake should be rather high at around 0.7–1.0 grams per pound (1.6–2.2 grams per kg) of body weight per day.
  3. A calorie surplus of 10–20% is also beneficial for gaining muscle mass, especially for those who are not brand new to training.

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The Flexitarian Diet

When diet fads are scattered all over, it's difficult to find one that actually works for us for the long haul.

The flexitarian diet is an easy diet to follow that isn't restricting. The name itself means that it is a flexible vegetarian diet, hence, flexitarian. It is focused on having a diet that is more on being pro-plants but not anti-meat.

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