Tofu bhurji

Tofu bhurji

Bhurjis are not just for the egg lovers out there. For an eggless protein-rich breakfast you can grate tofu (or paneer) and cook it with onions and tomatoes. Have it with roti or spread it inside your sandwich. Check it out .

Food should not be an awards system where you either "win" or "lose" the right to eat certain dishes. And you shouldn't have to spend money on a pricey cleanse or meal prep system.

Look for ways to make favorite foods more fulfilling and nutrient-dense. Including protein or fiber-rich a...

Some studies show that yolks helped to reduce LDL, or the bad cholesterol.

The yolk contains most of the vitamins and minerals in the egg, plus half the protein. Since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger craving...