100% commitment is easier than 98% commitment. Period.Cuz once you take a decision, you avoid decision fatigue. For ex- When you decide that you will wake up at 5, you do not snooze. But becuase you have not truly decided the waking up at 5, you have the decision fatigue and you snooze. So, learn to commit fully. Decision fatigue is will power, when you commit 100%, you save your will power. Will power often doesn't work.

The 100 percent rule

Instead of thinking "What would happen if I go sugarfree for a day/week/month/year?", Ask yourself "What would hapen if I go sugarfree for the rest of my life?"Instead of thinking "What would happen if i do not lay games for a day/week/month/year?" Think "What would happen if i do not play games for the rest of my life?"Write the pros and cons of the acts and decide.

Change that thinking

Why most people struggle when it comes to losing weight or getting rid of bad habits? Is there a chance to get unstuck from unnecessary fallbacks and permanently change our bad habits? In this TEDxTalk, Benjamin shares the secret on how making a radical change is not only possible but required to live a life of integrity, meaning, and purpose. Benjamin Hardy has been the #1 most-read writer on Medium.com since late 2015. His work has been read by over 50 million people and has been featured on Forbes, Fortune, Psychology Today, and many others. He has grown his email list from 0 to nearly 400,000 followers in the past 3.5 years without any paid advertising. He is the author of the internationally bestselling book, Willpower Doesn’t Work. Finally, Benjamin completed his Ph.D. in Organizational Psychology. On the personal side, Ben is married and father of five children. To find out more about Ben, follow him on Instagram, https://www.instagram.com/benjamin_hardy_phd/ or visit his website http://benjaminhardy.com/ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

personaldevelopment

Personal Development

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