Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
The 100 percent rule
100% commitment is easier than 98% commitment. Period.
Cuz once you take a decision, you avoid decision fatigue. For ex- When you decide that you will wake up at 5, you do not snooze. But becuase you have not truly decided the waking up at 5, you have the decision fatigue and you snooze. So, learn to commit fully. Decision fatigue is will power, when you commit 100%, you save your will power.
Will power often doesn't work.
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Change that thinking
Instead of thinking "What would happen if I go sugarfree for a day/week/month/year?", Ask yourself "What would hapen if I go sugarfree for the rest of my life?"
Instead of thinking "What would happen if i do not lay games for a day/week/month/year?" Think "What would happen if i do not play...
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Get creative with your practice
Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
The Akrasia Effect
Resistance towards what can help us progress is something human beings are experiencing for centuries. Philosophers call this extremely active and relentless force Akrasia.
Akrasia is the barrier between you and a better version of you. When we se...
Mind The Limitations Of Your Brain
- Decide important things early in the day, else decision fatigue sets in.
- Have snacks to keep your glucose high, else your brain will respond more strongly to immediate rewards.
- Sleeping or working on something else let’s you unconsciously work on complex ...
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