Instead of thinking "What would happen if I go sugarfree for a day/week/month/year?", Ask yourself "What would hapen if I go sugarfree for the rest of my life?"
Instead of thinking "What would happen if i do not lay games for a day/week/month/year?" Think "What would happen if i do not play games for the rest of my life?"
Write the pros and cons of the acts and decide.
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100% commitment is easier than 98% commitment. Period.
Cuz once you take a decision, you avoid decision fatigue. For ex- When you decide that you will wake up at 5, you do not snooze. But becuase you have not truly decided the waking up at 5, you have the decision fatigue and you snooze. So, learn to commit fully. Decision fatigue is will power, when you commit 100%, you save your will power.
Will power often doesn't work.
upstream effort- effort exerted opposite to the flow of life.
downstram effort- effort exerted in the flow of life.
Top performers have a very clear idea of how they wanna feel everyday. They don't try harder when hit obstacle. They re-memorize. what are their core values. What are your core values what do you wanna feel.
Now, It's time to bring these values and feelings/emotions to the outer world. Act according to these values and feelings. Sometimes the choices of the decision will be against. But you need to take them Ex- quitting a famous job if it doesn't align with your values and feelings
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