Change that thinking
Instead of thinking "What would happen if I go sugarfree for a day/week/month/year?", Ask yourself "What would hapen if I go sugarfree for the rest of my life?"
Instead of thinking "What would happen if i do not lay games for a day/week/month/year?" Think "What would happen if i do not play games for the rest of my life?"
Write the pros and cons of the acts and decide.
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Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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