Change that thinking - Deepstash

Change that thinking

Instead of thinking "What would happen if I go sugarfree for a day/week/month/year?", Ask yourself "What would hapen if I go sugarfree for the rest of my life?"

Instead of thinking "What would happen if i do not lay games for a day/week/month/year?" Think "What would happen if i do not play games for the rest of my life?"

Write the pros and cons of the acts and decide.

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The 100 Percent Rule That Will Change Your Life | Benjamin Hardy | TEDxKlagenfurt

The 100 Percent Rule That Will Change Your Life | Benjamin Hardy | TEDxKlagenfurt

TEDx Talks

MORE IDEAS FROM THEARTICLE

100% commitment is easier than 98% commitment. Period.

Cuz once you take a decision, you avoid decision fatigue. For ex- When you decide that you will wake up at 5, you do not snooze. But becuase you have not truly decided the waking up at 5, you have the decision fatigue and you snooze. So, learn to commit fully. Decision fatigue is will power, when you commit 100%, you save your will power. 

Will power often doesn't work.

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RELATED IDEAS

  1. We fear being judged.
  2. We remember that we have failed once, so we will fail again.
  3. We do negative self talk. We just keep getting down and down and down. In such case, close your eyes, take a deep breath, think of the most roud moment you have guven to your family. hen you felt pride, happiness, positivity.

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Boldness is a skill.

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The Secret to Getting Anything You Want in Life given by Jennifer Cohen | Jen Cohen | TEDxBuckhead

The Secret to Getting Anything You Want in Life given by Jennifer Cohen | Jen Cohen | TEDxBuckhead

TEDx Talks

upstream effort- effort exerted opposite to the flow of life.

downstram effort- effort exerted in the flow of life.

Top performers have a very clear idea of how they wanna feel everyday. They don't try harder when hit obstacle. They re-memorize. what are their core values. What are your core values what do you wanna feel.

Now, It's time to bring these values and feelings/emotions to the outer world. Act according to these values and feelings. Sometimes the choices of the decision will be against. But you need to take them Ex- quitting a famous job if it doesn't align with your values and feelings

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