Learn more about personaldevelopment with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Change Your Thinking
- Go back to being in charge of your life.
- The way to bring abundance and happiness in your life is to be a giver.
- Do what you want instead of feeling obliged to do something you don't want and feel miserable about it.
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Be Social
Staying in isolation and hibernating at home can make you sad.
Try to get out and meet people, as socializing can be a remedy to sadness.
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Avoid Social Media
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Unhappy Holidays
While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.
The added pressure of financial obligations and the cold weather further affect our state of mind.
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Just Go Exercise
While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
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Change begins with your view
With an awareness about psychological reactance, you have the power to recognize and disarm it.
Instead of flaking on commitments because of a knee-jerk feeling, you can change your perspective on the situation.
By changing the dialogue, you empower yourself. Now you’re in charge. Yo...
Change your thinking patterns
- Have a keen awareness of your thinking patterns. When you have negative thinking you need to change it to a solution.
- You need to be in the business of passionately solving your problems. Try looking at the event from a different perspective.
- Notice when ...
The need for a change
Keep in mind that your FOMO trigger may not relate directly to something you wish you were doing yourself, but can instead point more broadly to something you want to change about your life.
Examine the source of your FOMO before dismissing it; there may be a good reason you feel ins...
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