Learn more about personaldevelopment with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
“The more you sweat in training, the less you bleed in combat.”
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If you’re striving to do something big, you will not be able to do it alone.
Reach out to the right people. People who won’t let you fail. Or, who will at least give it to you straight when you’re going the wrong direction. And you will go the wrong direction, from time-to-time, because ego...
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... means you’re operating at the level you want to be, so that you can achieve ambitions beyond anything you've done before. You can reach this state by:
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This investment is almost always what triggers a "point of no return moment". It’s that point in time when a person becomes truly committed.
Once you make an investment in your decision, you solidify your new identity. Your role changes. You become a leader of the cause you’re...
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They are what triggers a peak state.
The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day. Rather than being reactive, addicted, and unconscious in your morning — it...
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Because no one care about your success more than you do. Most of the people around you will hold you to a lower standard - they are too busy with their own goals to care about yours.
Hence, you need to put people around you who will hold you to the standard of your decision, or an ev...
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When you make a definitive decision to live differently, you need to continually re-create the experience that spawned the decision, because there will be resistance to your living out that decision.
You need to act consistently from the peak state that formed your decision. So, you ...
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Other curated ideas on this topic:
On hot and humid days, you may experience sticky and overheated skin, and the air can feel heavy.
This is because high humidity (the amount of water moisture the air possesses) can make it difficult to get rid of excess body heat through sweat. Usually, sw...
As we age, 2 forms of exercise are the most important to focus on:
Run slow enough that you're pretty sure you could overtake yourself at a brisk walk.
The point of running is endurance, and to manage that, you have to keep your heart rate elevated for the entire period of every training run. That means erring on the side of caution and o...
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